Welcome to Squished

 While some of the topics we discuss are serious matters of mental and physical health, I wanted the site name to be lighthearted and fun. "Squished" seemed like the perfect fit, capturing the feeling of being overwhelmed by the countless issues that affect our well-being. 

 At Squished, we prioritize mental strength over physical strength, though both are crucial. Our women-only community is dedicated to helping you develop lean mental muscle and boost your mental power. By strengthening your mind, you'll be better equipped to achieve your goals, feel confident, and embrace your inner strength. 

 From a young age, I felt overwhelmed by life's responsibilities. Cooking, cleaning, working, maintaining relationships, starting a family, and juggling career and education were a recipe for burnout. 

 Achieving optimal health requires a holistic approach that addresses both mind and body. By nurturing our well-being, we're better equipped to care for those we love. Our platform is designed to help you reduce stress, enhance mental clarity, and boost your overall well-being. 

 At Squished, we believe that fitness is a journey shared with family, friends, and even those who may not always be supportive. From young to old, fitness can be fun and engaging. However, some people develop unhealthy habits that can persist for a lifetime without proper intervention. Recognizing the sources of your stress is the first step towards positive change. 

 Absorbing negative comments from others can be detrimental to your mental health. Learning to filter out toxic conversations is essential for maintaining your well-being. Our mental health is shaped by what we allow into our lives. By understanding how to block out hurtful and disturbing remarks, you can protect your mental peace and foster positive relationships.