Welcome to Care-Share-Wellness

 While some of the topics we discuss are serious matters of mental and physical health, I wanted the site to be lighthearted and fun. "Squished" seemed like the perfect topic, capturing the feeling of being overwhelmed by the countless issues affecting our daily well-being.  

Being squished feels like you been 'Smooshed into a pancake of despair!"

Our community is where mental power takes center stage. We believe that lean mental muscle is the key to unlocking your full potential. By prioritizing the mind, we're better able to achieve goals, build confidence, and discover our unshakeable inner strength.

 I remember being a young girl, feeling completely overwhelmed by what was expected of me. The unspoken rules of life—cooking, cleaning, excelling at my job and in school, maintaining relationships, and starting a family—it was all a blur. No one ever mentioned that juggling all of this was a recipe for total mental and physical meltdown!. 

  Optimal health isn't just a destination—it's a balance of mind and body. We believe that by nurturing your own well-being, you can show up as your best self for those who depend on you. That's why our platform is designed to empower you with the resources to reduce stress, improve mental clarity, and transform your overall health. 

  Fitness is a journey best shared—with family, friends, and yes, even our rivals. It's an activity that can be fun and engaging at any age. Yet, too often, we fall into unhealthy habits that are hard to break. The key to lasting change? Start by identifying the source of your stress. This simple first step can put you on a path to a healthier life. Mines was trying to be everything to everyone for decades!! Disregarding my own health..the hospital was my next trip!!

 Absorbing negative comments from others can be detrimental to your mental health. Learning to filter out toxic conversations is essential for maintaining your well-being. Our mental health is shaped by what we allow into our lives. By understanding how to block out hurtful and disturbing remarks, you can protect your mental peace and foster positive relationships.