Escape
Escape The Madness
Here are a few options and suggestions for ways to move around.
Welcome to Care-Share-Wellness Group
We are a group of Care-Share-Wellness enthusiasts who share our experiences as part of a supportive women's community focused on mental health and self-care. The picture of trains, planes, buses, cabs, etc., symbolizes how women, when under stress or in danger, sometimes forget what to do. It's essential to always have a bag packed with essentials for yourself and your children. Label it for vacations, goodwill, etc.—it’s your emergency grab-and-go bag!
Namaste
Peace be with you...
Welcome to Care-Share-Wellness Community
Your Escape Plan: A Path to Safety
Survival is about being prepared. An escape plan is a matter of life and death and must be built with the same care and intention a predator uses to isolate their victims.
- Secure a Secret Fund: Even if it's just a few dollars a week, start saving now. Find a secure, hidden place for this money—in a secret pocket, a disguised box, or with a trusted friend. This fund is your key to a bus ticket, a few nights in a motel, or a new phone.
- Pack a "Go Bag": When you have a moment, discreetly gather essential documents. Include a birth certificate, social security card, children's school records, and any medical information. Keep a change of clothes and necessary medications ready to go, hidden from view but accessible in an instant.
Your Digital Footprint: The Hidden Threat
Technology can be a lifeline, but it can also be a weapon. Your abuser may be monitoring your every move.
- Browse Privately: Always use a private or incognito window to prevent your history from being saved. After you're done, clear your browser's cache and cookies.
- Get a "Ghost" Phone: If you can, get a prepaid phone your abuser doesn't know about. This can be your only way to call for help in an emergency. Keep it hidden and powered off.
- Check Your Settings: Disable location settings on your phone and be aware of any apps you don't recognize. Consider a factory reset if you suspect you are being tracked.
The Power of Your Intuition
Women are smart, and we have a unique intuition—a divine gift from our Creator. It's that voice inside that whispers of danger and guides us to protect our children and ourselves. Listen to it. Trust it. It is your most powerful tool for survival.
Many of us love our men and boys, but some grow into unrecognizable monsters. They are responsible for choosing to inflict pain instead of healing. We all have a responsibility to address our wounds. God gave men strength to build and protect, not to destroy and brutalize.
I pray for every woman living in fear. Every country on every continent must protect its women and children. This is a human rights crisis we must face head-on. If you see it, say something. And if you are in danger, please reach out. Your life is not only your own; it is precious to the world.
Resources
National Domestic Violence Hotline
- Languages: English, Spanish, and 200+
- Hours: 24/7
- Call: 1-800-799-7233
- Text: 88788
Trusted Sexual Violence Resources
- God bless you and protect your life and the lives of your children.
Cheap Airflights
Cheap Airflights
Cheap Airflights
This is a great option if you are looking for a quick and easy way to get away. There are many airlines that offer cheap airfares, so you can find a deal that fits your budget.
Railways
Cheap Airflights
Cheap Airflights
This is a more affordable option than flying, and it can be a more relaxing way to travel. You can enjoy the scenery and the company of other travelers.
Bus Terminals
Bus Terminals
Bus Terminals
This is the most affordable option, but it can also be the most time-consuming. However, it can be a great way to meet new people and experience different cultures.
Uber Rides
Bus Terminals
Bus Terminals
This is a convenient option if you are looking for a way to get around town. You can request a ride from your phone and be picked up in minutes.
Empowering Women Through Mental Health and Self-Care
Care-Share-Wellness
Finding Your Partner, Building Your Future
This book is about recognizing your inherent value, and understanding that you deserve a partner who is ready to provide, protect, respect, and love you. We will help you recognize the "red flags" and the "green lights" in a relationship. We will discuss the importance of finding a man who has his own goals, dreams, and a plan for his future—and for yours. There is nothing wrong with being a "gold digger" when you are digging for the gold in a man's heart, character, and ambition.
Most importantly, this book is about you. Before you commit your life to anyone else, we urge you to commit to yourself. We will show you why getting an education and becoming financially self-sufficient are the greatest acts of love you can give to your future self. In a world where relationships can be unpredictable, your own strength and ability to care for yourself are the most reliable source of security you'll ever have.
You are a bearer of life, and your journey is sacred. Let this book be your compass as you build a life of purpose, strength, and unwavering self-worth.
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